Sex therapy is valuable for anyone who wants to understand, change, or deepen something in their sexuality: You might be experiencing concrete challenges in sexual encounters, such as pain, erection difficulties, trouble reaching orgasm, or low desire. Perhaps you or your partner hold a specific image of what sex should be, and that puts pressure on your relationship. Or you experience your sexual needs as so pressing that they affect your daily life, leaving you with the feeling that you can barely control them.
You feel uncomfortable in your body, blocked, or as though you can't (or can no longer) feel anything. Or you're unsure what you actually want, sexually or in terms of closeness and intimacy. Perhaps you'd like to rediscover your sexuality after a turbulent or difficult time. Or you're simply curious and want to come into deeper contact with yourself.
Individual sessions
In individual sessions, depending on your concerns, you'll learn to perceive your body more consciously, understand your inner experience, and shape and expand your sexuality according to your own needs and desires. This can create greater confidence, and with it, the possibility of (re)experiencing desire, pleasure, and connectedness with yourself or in sexual contact with others. Whether you're in a relationship or not, you can address your concerns around sexuality and intimacy at any time.
Couples sessions
The same topics can also be addressed in couples sessions. Sometimes it makes sense to work more deeply in individual sessions. And sometimes, conversely, a couples session is the right setting. Especially when it comes to relationship dynamics, communication, or desires and needs that you'd like to share and discuss in a safe setting with my support as a sex therapist.
Whether you prefer to come to sex therapy alone or as a couple is highly individual. A combination is also possible. We'll look together, in an initial session, at what fits for you or for the two of you. In my practice, it's not about doing something «right». There is no right and no wrong. We work according to your individual pace and process, based on the Sexocorporel approach.
Do you have questions, or would you like to schedule an initial session right away? Reach out to me. All inquiries are treated with strict confidentiality.