In an initial session, we discuss what's bringing you here and get to know each other. Afterward, we decide together whether we want to walk the therapeutic path as a team. The duration of therapy is individual and depends on your concerns.
We work at your pace. The therapy is guided by you and your concerns, not by a fixed scheme. That way, it supports you where you need it.
Alongside conversation, a session can also include body, breath, and awareness exercises. All exercises are done fully clothed and without physical touch.
Therapy sessions take place here.